Calories in 3 Oz of Black Beans and Brown Rice
3 oz of black beans and brown rice (85 g) has 134 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5 g of protein, 4 g of fat and 20 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 4 oz of black beans and brown rice has 179 calories. Burning 134 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans and Brown Rice calories by serving size
Common amounts of black beans and brown rice with calories and macros. Tap a row for its full nutrition page.
Black Beans and Brown Rice vs similar foods
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Black Beans and Brown Rice: common questions
How many calories are in 3 oz of black beans and brown rice?
3 oz of black beans and brown rice weighs about 85 g and has 134 calories.
How much protein is in 3 oz of black beans and brown rice?
3 oz of black beans and brown rice has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of black beans and brown rice?
3 oz of black beans and brown rice has 20 g of carbohydrates, including 4.5 g of fiber and 0.2 g of sugars.
How much black beans and brown rice is 100 calories?
100 calories of black beans and brown rice is 63 g, about 1/4 cup of black beans and brown rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709035. Original description: Black beans and brown rice. Portion weights are USDA household measures.