Calories in 1 Cup of Black Beans and Brown Rice

1 cup of black beans and brown rice (170 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 7.9 g of fat and 40 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 3/4 cup of black beans and brown rice has 201 and 1 1/2 cups of black beans and brown rice has 403 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans and Brown Rice Calorie Calculator

AmountUnit

269cal

in 1 cup of black beans and brown rice (170 g)

Protein10 g15% of calories

Fat7.9 g26% of calories

Carbs40 g59% of calories

13% of a 2,000 calorie day

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Black Beans and Brown Rice calories by serving size

Common amounts of black beans and brown rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	3 g	2.3 g	12 g
1/2 cup	85 g	134	5 g	4 g	20 g
100g	100 g	158	5.9 g	4.7 g	24 g
4 oz	113 g	179	6.7 g	5.3 g	27 g
1 cup	170 g	269	10 g	7.9 g	40 g
200g	200 g	316	12 g	9.3 g	47 g

Black Beans and Brown Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Beans and White Rice164

Beans and Brown Rice162

Jambalaya with Meat and Rice161

Black Beans and White Rice160

Black Beans and Brown Rice158

Kidney Beans and White Rice158

Kidney Beans and Brown Rice155

Black Beans and Brown Rice: common questions

How many calories are in 1 cup of black beans and brown rice?

1 cup of black beans and brown rice weighs about 170 g and has 269 calories.

How much protein is in 1 cup of black beans and brown rice?

1 cup of black beans and brown rice has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1 cup of black beans and brown rice?

1 cup of black beans and brown rice has 40 g of carbohydrates, including 9 g of fiber and 0.5 g of sugars.

How much black beans and brown rice is 100 calories?

100 calories of black beans and brown rice is 63 g, about 1/4 cup of black beans and brown rice.

More about black beans and brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709035. Original description: Black beans and brown rice. Portion weights are USDA household measures.