Calories in 100g of Black Beans and Brown Rice
100g of black beans and brown rice (100 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 4.7 g of fat and 24 g of carbohydrates, a split of 15% protein, 26% fat and 59% carbs. For comparison, 50g of black beans and brown rice has 79 and 150g of black beans and brown rice has 237 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans and Brown Rice Calorie Calculator
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Black Beans and Brown Rice calories by serving size
Common amounts of black beans and brown rice with calories and macros. Tap a row for its full nutrition page.
Black Beans and Brown Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Beans and Brown Rice: common questions
How many calories are in 100g of black beans and brown rice?
100g of black beans and brown rice weighs about 100 g and has 158 calories.
How much protein is in 100g of black beans and brown rice?
100g of black beans and brown rice has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of black beans and brown rice?
100g of black beans and brown rice has 24 g of carbohydrates, including 5.3 g of fiber and 0.3 g of sugars.
How much black beans and brown rice is 100 calories?
100 calories of black beans and brown rice is 63 g, about 1/4 cup of black beans and brown rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709035. Original description: Black beans and brown rice. Portion weights are USDA household measures.