Calories in 8 Oz of Beef Tenderloin Steak
8 oz of beef tenderloin steak (227 g) has 445 calories. That is 22% of a 2,000 calorie diet.
The calories come from 69 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 6 oz of beef tenderloin steak has 333 calories. Burning 445 calories takes about 79 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Tenderloin Steak calories by serving size
Common amounts of beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 15 g | 4.1 g | 0 g |
| 1/2 cup | 68 g | 132 | 21 g | 5.6 g | 0 g |
| 100g | 100 g | 196 | 30 g | 8.3 g | 0 g |
| 4 oz | 113 g | 222 | 35 g | 9.4 g | 0 g |
| 1 thin | 120 g | 235 | 37 g | 9.9 g | 0 g |
| 1 cup | 135 g | 265 | 41 g | 11 g | 0 g |
| 1 regular beef tenderloin steak | 160 g | 314 | 49 g | 13 g | 0 g |
| 200g | 200 g | 392 | 61 g | 17 g | 0 g |
| 8 oz | 227 g | 445 | 69 g | 19 g | 0 g |
| 2 thins | 240 g | 470 | 73 g | 20 g | 0 g |
| 1 thick | 240 g | 470 | 73 g | 20 g | 0 g |
| 2 regular beef tenderloin steaks | 320 g | 627 | 97 g | 26 g | 0 g |
| 2 thicks | 480 g | 941 | 146 g | 40 g | 0 g |
Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Tenderloin Steak: common questions
How many calories are in 8 oz of beef tenderloin steak?
8 oz of beef tenderloin steak weighs about 227 g and has 445 calories.
How much protein is in 8 oz of beef tenderloin steak?
8 oz of beef tenderloin steak has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 8 oz of beef tenderloin steak?
8 oz of beef tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef tenderloin steak is 100 calories?
100 calories of beef tenderloin steak is 51 g, about 1/4 regular beef tenderloin steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705841. Original description: Beef, steak, tenderloin. Portion weights are USDA household measures.