Calories in 200g of Beef Tenderloin Steak
200g of beef tenderloin steak (200 g) has 392 calories. That is 20% of a 2,000 calorie diet.
The calories come from 61 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 150g of beef tenderloin steak has 294 and 250g of beef tenderloin steak has 490 calories. Burning 392 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Tenderloin Steak calories by serving size
Common amounts of beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 15 g | 4.1 g | 0 g |
| 1/2 cup | 68 g | 132 | 21 g | 5.6 g | 0 g |
| 100g | 100 g | 196 | 30 g | 8.3 g | 0 g |
| 4 oz | 113 g | 222 | 35 g | 9.4 g | 0 g |
| 1 thin | 120 g | 235 | 37 g | 9.9 g | 0 g |
| 1 cup | 135 g | 265 | 41 g | 11 g | 0 g |
| 1 regular beef tenderloin steak | 160 g | 314 | 49 g | 13 g | 0 g |
| 200g | 200 g | 392 | 61 g | 17 g | 0 g |
| 2 thins | 240 g | 470 | 73 g | 20 g | 0 g |
| 1 thick | 240 g | 470 | 73 g | 20 g | 0 g |
| 2 regular beef tenderloin steaks | 320 g | 627 | 97 g | 26 g | 0 g |
| 2 thicks | 480 g | 941 | 146 g | 40 g | 0 g |
Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Tenderloin Steak: common questions
How many calories are in 200g of beef tenderloin steak?
200g of beef tenderloin steak weighs about 200 g and has 392 calories.
How much protein is in 200g of beef tenderloin steak?
200g of beef tenderloin steak has 61 g of protein, which is 122% of the 50 g Daily Value.
How many carbs are in 200g of beef tenderloin steak?
200g of beef tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef tenderloin steak is 100 calories?
100 calories of beef tenderloin steak is 51 g, about 1/4 regular beef tenderloin steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705841. Original description: Beef, steak, tenderloin. Portion weights are USDA household measures.