How Much Does a Regular Beef Tenderloin Steak Weigh?
A regular beef tenderloin steak weighs about 160 grams (5.6 oz).
That is the USDA average for one regular beef tenderloin steak, which has 314 calories and 49 g of protein. Sizes vary, so weigh yours if you track closely.
Beef Tenderloin Steak Calorie Calculator
314cal
in 1 regular beef tenderloin steak (160 g)Protein49 g62% of calories
Fat13 g38% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Beef Tenderloin Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 regular beef tenderloin steak | 160 g | 5.6 oz | 314 |
| 1 thin of beef tenderloin steak | 120 g | 4.2 oz | 235 |
| 1 thick of beef tenderloin steak | 240 g | 8.5 oz | 470 |
| 1 cup of beef tenderloin steak | 135 g | 4.8 oz | 265 |
Beef Tenderloin Steak calories by serving size
Common amounts of beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 15 g | 4.1 g | 0 g |
| 1/2 cup | 68 g | 132 | 21 g | 5.6 g | 0 g |
| 100g | 100 g | 196 | 30 g | 8.3 g | 0 g |
| 4 oz | 113 g | 222 | 35 g | 9.4 g | 0 g |
| 1 thin | 120 g | 235 | 37 g | 9.9 g | 0 g |
| 1 cup | 135 g | 265 | 41 g | 11 g | 0 g |
| 1 regular beef tenderloin steak | 160 g | 314 | 49 g | 13 g | 0 g |
| 200g | 200 g | 392 | 61 g | 17 g | 0 g |
| 2 thins | 240 g | 470 | 73 g | 20 g | 0 g |
| 1 thick | 240 g | 470 | 73 g | 20 g | 0 g |
| 2 regular beef tenderloin steaks | 320 g | 627 | 97 g | 26 g | 0 g |
| 2 thicks | 480 g | 941 | 146 g | 40 g | 0 g |
Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Tenderloin Steak: common questions
How much does a regular beef tenderloin steak weigh?
About 160 g, or 5.6 oz.
How many calories are in a regular beef tenderloin steak?
A regular beef tenderloin steak has 314 calories.
More about beef tenderloin steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705841. Original description: Beef, steak, tenderloin. Portion weights are USDA household measures.