Calories in 300g of Beef Tenderloin Steak
300g of beef tenderloin steak (300 g) has 588 calories. That is 29% of a 2,000 calorie diet.
The calories come from 91 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 250g of beef tenderloin steak has 490 and 500g of beef tenderloin steak has 980 calories. Burning 588 calories takes about 105 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Tenderloin Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef Tenderloin Steak calories by serving size
Common amounts of beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 15 g | 4.1 g | 0 g |
| 1/2 cup | 68 g | 132 | 21 g | 5.6 g | 0 g |
| 100g | 100 g | 196 | 30 g | 8.3 g | 0 g |
| 4 oz | 113 g | 222 | 35 g | 9.4 g | 0 g |
| 1 thin | 120 g | 235 | 37 g | 9.9 g | 0 g |
| 1 cup | 135 g | 265 | 41 g | 11 g | 0 g |
| 1 regular beef tenderloin steak | 160 g | 314 | 49 g | 13 g | 0 g |
| 200g | 200 g | 392 | 61 g | 17 g | 0 g |
| 2 thins | 240 g | 470 | 73 g | 20 g | 0 g |
| 1 thick | 240 g | 470 | 73 g | 20 g | 0 g |
| 300g | 300 g | 588 | 91 g | 25 g | 0 g |
| 2 regular beef tenderloin steaks | 320 g | 627 | 97 g | 26 g | 0 g |
| 2 thicks | 480 g | 941 | 146 g | 40 g | 0 g |
Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Tenderloin Steak: common questions
How many calories are in 300g of beef tenderloin steak?
300g of beef tenderloin steak weighs about 300 g and has 588 calories.
How much protein is in 300g of beef tenderloin steak?
300g of beef tenderloin steak has 91 g of protein, which is 183% of the 50 g Daily Value.
How many carbs are in 300g of beef tenderloin steak?
300g of beef tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef tenderloin steak is 100 calories?
100 calories of beef tenderloin steak is 51 g, about 1/4 regular beef tenderloin steak.
More about beef tenderloin steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705841. Original description: Beef, steak, tenderloin. Portion weights are USDA household measures.