Calories in 150g of Beef Tenderloin Steak
150g of beef tenderloin steak (150 g) has 294 calories. That is 15% of a 2,000 calorie diet.
The calories come from 46 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 62% protein, 38% fat and 0% carbs. For comparison, 100g of beef tenderloin steak has 196 and 200g of beef tenderloin steak has 392 calories. Burning 294 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Tenderloin Steak calories by serving size
Common amounts of beef tenderloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 98 | 15 g | 4.1 g | 0 g |
| 1/2 cup | 68 g | 132 | 21 g | 5.6 g | 0 g |
| 100g | 100 g | 196 | 30 g | 8.3 g | 0 g |
| 4 oz | 113 g | 222 | 35 g | 9.4 g | 0 g |
| 1 thin | 120 g | 235 | 37 g | 9.9 g | 0 g |
| 1 cup | 135 g | 265 | 41 g | 11 g | 0 g |
| 150g | 150 g | 294 | 46 g | 12 g | 0 g |
| 1 regular beef tenderloin steak | 160 g | 314 | 49 g | 13 g | 0 g |
| 200g | 200 g | 392 | 61 g | 17 g | 0 g |
| 2 thins | 240 g | 470 | 73 g | 20 g | 0 g |
| 1 thick | 240 g | 470 | 73 g | 20 g | 0 g |
| 2 regular beef tenderloin steaks | 320 g | 627 | 97 g | 26 g | 0 g |
| 2 thicks | 480 g | 941 | 146 g | 40 g | 0 g |
Beef Tenderloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Tenderloin Steak: common questions
How many calories are in 150g of beef tenderloin steak?
150g of beef tenderloin steak weighs about 150 g and has 294 calories.
How much protein is in 150g of beef tenderloin steak?
150g of beef tenderloin steak has 46 g of protein, which is 91% of the 50 g Daily Value.
How many carbs are in 150g of beef tenderloin steak?
150g of beef tenderloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef tenderloin steak is 100 calories?
100 calories of beef tenderloin steak is 51 g, about 1/4 regular beef tenderloin steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705841. Original description: Beef, steak, tenderloin. Portion weights are USDA household measures.