Calories in 6 Oz of Beef T-bone Steak
6 oz of beef t-bone steak (170 g) has 391 calories. That is 20% of a 2,000 calorie diet.
The calories come from 46 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 49% protein, 51% fat and 0% carbs. For comparison, 8 oz of beef t-bone steak has 522 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef T-Bone Steak calories by serving size
Common amounts of beef t-bone steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 14 g | 6.3 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 1 cup | 135 g | 311 | 37 g | 17 g | 0 g |
| 6 oz | 170 g | 391 | 46 g | 22 g | 0 g |
| 200g | 200 g | 460 | 54 g | 25 g | 0 g |
| 1 thin | 225 g | 518 | 61 g | 29 g | 0 g |
| 1 regular beef t-bone steak | 300 g | 690 | 81 g | 38 g | 0 g |
| 2 thins | 450 g | 1035 | 122 g | 57 g | 0 g |
| 1 thick | 450 g | 1035 | 122 g | 57 g | 0 g |
| 2 regular beef t-bone steaks | 600 g | 1380 | 163 g | 76 g | 0 g |
| 2 thicks | 900 g | 2070 | 244 g | 114 g | 0 g |
Beef T-Bone Steak vs similar foods
Calories per 100 g compared with other meat.
Beef T-Bone Steak: common questions
How many calories are in 6 oz of beef t-bone steak?
6 oz of beef t-bone steak weighs about 170 g and has 391 calories.
How much protein is in 6 oz of beef t-bone steak?
6 oz of beef t-bone steak has 46 g of protein, which is 92% of the 50 g Daily Value.
How many carbs are in 6 oz of beef t-bone steak?
6 oz of beef t-bone steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef t-bone steak is 100 calories?
100 calories of beef t-bone steak is 43 g, about 1/4 regular beef t-bone steak.
More about beef t-bone steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705840. Original description: Beef, steak, T-bone, lean only eaten. Portion weights are USDA household measures.