How Many Beef T-bone Steaks for 20g of Protein?
You need about 74 g of beef t-bone steak (2.6 oz), about 1/4 regular beef t-bone steak, to get 20 g of protein.
That amount has 170 calories, 9.4 g of fat and 0 g of carbohydrates. Beef t-bone steak gets 49% of its calories from protein, at 27 g of protein per 100 g.
Beef T-Bone Steak Calorie Calculator
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How much beef t-bone steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 74 g | 1/4 regular beef t-bone steak | 170 |
| 30 g protein | 111 g | 1/4 regular beef t-bone steak | 254 |
| 40 g protein | 147 g | 1/2 regular beef t-bone steak | 339 |
Beef T-Bone Steak calories by serving size
Common amounts of beef t-bone steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 14 g | 6.3 g | 0 g |
| 1/2 cup | 68 g | 155 | 18 g | 8.6 g | 0 g |
| 100g | 100 g | 230 | 27 g | 13 g | 0 g |
| 1 cup | 135 g | 311 | 37 g | 17 g | 0 g |
| 200g | 200 g | 460 | 54 g | 25 g | 0 g |
| 1 thin | 225 g | 518 | 61 g | 29 g | 0 g |
| 1 regular beef t-bone steak | 300 g | 690 | 81 g | 38 g | 0 g |
| 2 thins | 450 g | 1035 | 122 g | 57 g | 0 g |
| 1 thick | 450 g | 1035 | 122 g | 57 g | 0 g |
| 2 regular beef t-bone steaks | 600 g | 1380 | 163 g | 76 g | 0 g |
| 2 thicks | 900 g | 2070 | 244 g | 114 g | 0 g |
Beef T-Bone Steak vs similar foods
Calories per 100 g compared with other meat.
Beef T-Bone Steak: common questions
How much beef t-bone steak has 20g of protein?
About 74 g of beef t-bone steak (about 1/4 regular beef t-bone steak) has 20 g of protein.
How many calories are in 20g of protein from beef t-bone steak?
Getting 20 g of protein from beef t-bone steak comes with 170 calories.
How much protein is in 100 g of beef t-bone steak?
100 g of beef t-bone steak has 27 g of protein.
More about beef t-bone steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705840. Original description: Beef, steak, T-bone, lean only eaten. Portion weights are USDA household measures.