How Much Does a Regular Beef T-bone Steak Weigh?

A regular beef t-bone steak weighs about 300 grams (11 oz).

That is the USDA average for one regular beef t-bone steak, which has 690 calories and 81 g of protein. Sizes vary, so weigh yours if you track closely.

Beef T-Bone Steak Calorie Calculator

AmountUnit

690cal

in 1 regular beef t-bone steak (300 g)

Protein81 g49% of calories

Fat38 g51% of calories

Carbs0 g0% of calories

35% of a 2,000 calorie day

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Beef T-Bone Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 regular beef t-bone steak	300 g	11 oz	690
1 thin of beef t-bone steak	225 g	7.9 oz	518
1 cup of beef t-bone steak	135 g	4.8 oz	311
1 thick of beef t-bone steak	450 g	16 oz	1035

Beef T-Bone Steak calories by serving size

Common amounts of beef t-bone steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	115	14 g	6.3 g
1/2 cup	68 g	155	18 g	8.6 g
100g	100 g	230	27 g	13 g
1 cup	135 g	311	37 g	17 g
200g	200 g	460	54 g	25 g
1 thin	225 g	518	61 g	29 g
1 regular beef t-bone steak	300 g	690	81 g	38 g
2 thins	450 g	1035	122 g	57 g
1 thick	450 g	1035	122 g	57 g
2 regular beef t-bone steaks	600 g	1380	163 g	76 g
2 thicks	900 g	2070	244 g	114 g

Beef T-Bone Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Beef T-Bone Steak230

Pork Steak230

Beef Ribeye Steak230

Flank Steak194

Top Sirloin Steak188

Beef T-Bone Steak: common questions