Calories in 300g of Beef Sirloin Steak
300g of beef sirloin steak (300 g) has 648 calories. That is 32% of a 2,000 calorie diet.
The calories come from 84 g of protein, 34 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 250g of beef sirloin steak has 540 and 500g of beef sirloin steak has 1080 calories. Burning 648 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sirloin Steak calories by serving size
Common amounts of beef sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 thin | 120 g | 259 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 regular beef sirloin steak | 160 g | 346 | 45 g | 18 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 2 thins | 240 g | 518 | 67 g | 27 g | 0 g |
| 1 thick | 240 g | 518 | 67 g | 27 g | 0 g |
| 300g | 300 g | 648 | 84 g | 34 g | 0 g |
| 2 regular beef sirloin steaks | 320 g | 691 | 90 g | 36 g | 0 g |
| 2 thicks | 480 g | 1037 | 135 g | 54 g | 0 g |
Beef Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sirloin Steak: common questions
How many calories are in 300g of beef sirloin steak?
300g of beef sirloin steak weighs about 300 g and has 648 calories.
How much protein is in 300g of beef sirloin steak?
300g of beef sirloin steak has 84 g of protein, which is 168% of the 50 g Daily Value.
How many carbs are in 300g of beef sirloin steak?
300g of beef sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sirloin steak is 100 calories?
100 calories of beef sirloin steak is 46 g, about 1/4 regular beef sirloin steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705834. Original description: Beef, steak, sirloin, lean only eaten. Portion weights are USDA household measures.