Calories in 100g of Beef Sirloin Steak
100g of beef sirloin steak (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 28 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 50g of beef sirloin steak has 108 and 150g of beef sirloin steak has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sirloin Steak calories by serving size
Common amounts of beef sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 thin | 120 g | 259 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 regular beef sirloin steak | 160 g | 346 | 45 g | 18 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 2 thins | 240 g | 518 | 67 g | 27 g | 0 g |
| 1 thick | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 regular beef sirloin steaks | 320 g | 691 | 90 g | 36 g | 0 g |
| 2 thicks | 480 g | 1037 | 135 g | 54 g | 0 g |
Beef Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sirloin Steak: common questions
How many calories are in 100g of beef sirloin steak?
100g of beef sirloin steak weighs about 100 g and has 216 calories.
How much protein is in 100g of beef sirloin steak?
100g of beef sirloin steak has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 100g of beef sirloin steak?
100g of beef sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sirloin steak is 100 calories?
100 calories of beef sirloin steak is 46 g, about 1/4 regular beef sirloin steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705834. Original description: Beef, steak, sirloin, lean only eaten. Portion weights are USDA household measures.