Calories in 150g of Beef Sirloin Steak
150g of beef sirloin steak (150 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 42 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 100g of beef sirloin steak has 216 and 200g of beef sirloin steak has 432 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sirloin Steak calories by serving size
Common amounts of beef sirloin steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 thin | 120 g | 259 | 34 g | 14 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 150g | 150 g | 324 | 42 g | 17 g | 0 g |
| 1 regular beef sirloin steak | 160 g | 346 | 45 g | 18 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 2 thins | 240 g | 518 | 67 g | 27 g | 0 g |
| 1 thick | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 regular beef sirloin steaks | 320 g | 691 | 90 g | 36 g | 0 g |
| 2 thicks | 480 g | 1037 | 135 g | 54 g | 0 g |
Beef Sirloin Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Sirloin Steak: common questions
How many calories are in 150g of beef sirloin steak?
150g of beef sirloin steak weighs about 150 g and has 324 calories.
How much protein is in 150g of beef sirloin steak?
150g of beef sirloin steak has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 150g of beef sirloin steak?
150g of beef sirloin steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef sirloin steak is 100 calories?
100 calories of beef sirloin steak is 46 g, about 1/4 regular beef sirloin steak.
More about beef sirloin steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705834. Original description: Beef, steak, sirloin, lean only eaten. Portion weights are USDA household measures.