Calories in 3 Oz of Beef Pot Pie
3 oz of beef pot pie (85 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 13 g of fat and 20 g of carbohydrates, a split of 13% protein, 51% fat and 36% carbs. For comparison, 4 oz of beef pot pie has 307 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Pot Pie calories by serving size
Common amounts of beef pot pie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 136 | 4.5 g | 7.7 g | 12 g |
| 3 oz | 85 g | 230 | 7.6 g | 13 g | 20 g |
| 100g | 100 g | 271 | 8.9 g | 15 g | 24 g |
| 1/2 cup | 100 g | 271 | 8.9 g | 15 g | 24 g |
| 4 oz | 113 g | 307 | 10 g | 17 g | 27 g |
| 200g | 200 g | 542 | 18 g | 31 g | 48 g |
| 1 cup | 200 g | 542 | 18 g | 31 g | 48 g |
| 1 slice | 210 g | 569 | 19 g | 32 g | 50 g |
| 2 slices | 420 g | 1138 | 37 g | 65 g | 101 g |
| 1 beef pot pie | 1260 g | 3415 | 112 g | 194 g | 302 g |
| 2 beef pot pies | 2520 g | 6829 | 225 g | 387 g | 604 g |
Beef Pot Pie vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef Pot Pie: common questions
How many calories are in 3 oz of beef pot pie?
3 oz of beef pot pie weighs about 85 g and has 230 calories.
How much protein is in 3 oz of beef pot pie?
3 oz of beef pot pie has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3 oz of beef pot pie?
3 oz of beef pot pie has 20 g of carbohydrates, including 1.7 g of fiber and 2.8 g of sugars.
How much beef pot pie is 100 calories?
100 calories of beef pot pie is 37 g, about 1/4 slice of beef pot pie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706630. Original description: Pot pie, beef. Portion weights are USDA household measures.