Calories in 1/2 Cup of Beef or Pork Quesadilla
1/2 cup of beef or pork quesadilla (48 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 7.2 g of fat and 13 g of carbohydrates, a split of 19% protein, 45% fat and 36% carbs. For comparison, 1/4 cup of beef or pork quesadilla has 72 and 3/4 cup of beef or pork quesadilla has 217 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef or Pork Quesadilla calories by serving size
Common amounts of beef or pork quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 86 | 4 g | 4.3 g | 7.7 g |
| 1 triangular piece | 35 g | 107 | 4.9 g | 5.3 g | 9.6 g |
| 1/2 cup | 48 g | 145 | 6.7 g | 7.2 g | 13 g |
| 50g | 50 g | 153 | 7 g | 7.6 g | 14 g |
| 2 triangular pieces | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 half circle | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 cup | 95 g | 290 | 13 g | 14 g | 26 g |
| 100g | 100 g | 305 | 14 g | 15 g | 27 g |
| 4 oz | 113 g | 346 | 16 g | 17 g | 31 g |
| 2 half circles | 140 g | 427 | 20 g | 21 g | 38 g |
| 1 full circle | 140 g | 427 | 20 g | 21 g | 38 g |
| 200g | 200 g | 610 | 28 g | 30 g | 55 g |
| 2 full circles | 280 g | 854 | 39 g | 42 g | 76 g |
Beef or Pork Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef or Pork Quesadilla: common questions
How many calories are in 1/2 cup of beef or pork quesadilla?
1/2 cup of beef or pork quesadilla weighs about 48 g and has 145 calories.
How much protein is in 1/2 cup of beef or pork quesadilla?
1/2 cup of beef or pork quesadilla has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 1/2 cup of beef or pork quesadilla?
1/2 cup of beef or pork quesadilla has 13 g of carbohydrates, including 0.9 g of fiber and 1 g of sugars.
How much beef or pork quesadilla is 100 calories?
100 calories of beef or pork quesadilla is 33 g, about 1 triangular piece of beef or pork quesadilla.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708592. Original description: Quesadilla, beef or pork. Portion weights are USDA household measures.