Calories in 100g of Beef or Pork Quesadilla
100g of beef or pork quesadilla (100 g) has 305 calories. That is 15% of a 2,000 calorie diet.
The calories come from 14 g of protein, 15 g of fat and 27 g of carbohydrates, a split of 19% protein, 45% fat and 36% carbs. For comparison, 50g of beef or pork quesadilla has 153 and 150g of beef or pork quesadilla has 458 calories. Burning 305 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef or Pork Quesadilla calories by serving size
Common amounts of beef or pork quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 86 | 4 g | 4.3 g | 7.7 g |
| 1 triangular piece | 35 g | 107 | 4.9 g | 5.3 g | 9.6 g |
| 1/2 cup | 48 g | 145 | 6.7 g | 7.2 g | 13 g |
| 50g | 50 g | 153 | 7 g | 7.6 g | 14 g |
| 2 triangular pieces | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 half circle | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 cup | 95 g | 290 | 13 g | 14 g | 26 g |
| 100g | 100 g | 305 | 14 g | 15 g | 27 g |
| 4 oz | 113 g | 346 | 16 g | 17 g | 31 g |
| 2 half circles | 140 g | 427 | 20 g | 21 g | 38 g |
| 1 full circle | 140 g | 427 | 20 g | 21 g | 38 g |
| 200g | 200 g | 610 | 28 g | 30 g | 55 g |
| 2 full circles | 280 g | 854 | 39 g | 42 g | 76 g |
Beef or Pork Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef or Pork Quesadilla: common questions
How many calories are in 100g of beef or pork quesadilla?
100g of beef or pork quesadilla weighs about 100 g and has 305 calories.
How much protein is in 100g of beef or pork quesadilla?
100g of beef or pork quesadilla has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 100g of beef or pork quesadilla?
100g of beef or pork quesadilla has 27 g of carbohydrates, including 1.9 g of fiber and 2.2 g of sugars.
How much beef or pork quesadilla is 100 calories?
100 calories of beef or pork quesadilla is 33 g, about 1 triangular piece of beef or pork quesadilla.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708592. Original description: Quesadilla, beef or pork. Portion weights are USDA household measures.