Calories in 4 Oz of Beef or Pork Quesadilla
4 oz of beef or pork quesadilla (113 g) has 346 calories. That is 17% of a 2,000 calorie diet.
The calories come from 16 g of protein, 17 g of fat and 31 g of carbohydrates, a split of 19% protein, 45% fat and 36% carbs. For comparison, 3 oz of beef or pork quesadilla has 259 calories. Burning 346 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef or Pork Quesadilla Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Beef or Pork Quesadilla calories by serving size
Common amounts of beef or pork quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 86 | 4 g | 4.3 g | 7.7 g |
| 1 triangular piece | 35 g | 107 | 4.9 g | 5.3 g | 9.6 g |
| 1/2 cup | 48 g | 145 | 6.7 g | 7.2 g | 13 g |
| 50g | 50 g | 153 | 7 g | 7.6 g | 14 g |
| 2 triangular pieces | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 half circle | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 cup | 95 g | 290 | 13 g | 14 g | 26 g |
| 100g | 100 g | 305 | 14 g | 15 g | 27 g |
| 4 oz | 113 g | 346 | 16 g | 17 g | 31 g |
| 2 half circles | 140 g | 427 | 20 g | 21 g | 38 g |
| 1 full circle | 140 g | 427 | 20 g | 21 g | 38 g |
| 200g | 200 g | 610 | 28 g | 30 g | 55 g |
| 2 full circles | 280 g | 854 | 39 g | 42 g | 76 g |
Beef or Pork Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef or Pork Quesadilla: common questions
How many calories are in 4 oz of beef or pork quesadilla?
4 oz of beef or pork quesadilla weighs about 113 g and has 346 calories.
How much protein is in 4 oz of beef or pork quesadilla?
4 oz of beef or pork quesadilla has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of beef or pork quesadilla?
4 oz of beef or pork quesadilla has 31 g of carbohydrates, including 2.2 g of fiber and 2.4 g of sugars.
How much beef or pork quesadilla is 100 calories?
100 calories of beef or pork quesadilla is 33 g, about 1 triangular piece of beef or pork quesadilla.
More about beef or pork quesadilla
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708592. Original description: Quesadilla, beef or pork. Portion weights are USDA household measures.