Calories in 200g of Beef or Pork Quesadilla
200g of beef or pork quesadilla (200 g) has 610 calories. That is 31% of a 2,000 calorie diet.
The calories come from 28 g of protein, 30 g of fat and 55 g of carbohydrates, a split of 19% protein, 45% fat and 36% carbs. For comparison, 150g of beef or pork quesadilla has 458 and 250g of beef or pork quesadilla has 763 calories. Burning 610 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef or Pork Quesadilla calories by serving size
Common amounts of beef or pork quesadilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 86 | 4 g | 4.3 g | 7.7 g |
| 1 triangular piece | 35 g | 107 | 4.9 g | 5.3 g | 9.6 g |
| 1/2 cup | 48 g | 145 | 6.7 g | 7.2 g | 13 g |
| 50g | 50 g | 153 | 7 g | 7.6 g | 14 g |
| 2 triangular pieces | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 half circle | 70 g | 214 | 9.8 g | 11 g | 19 g |
| 1 cup | 95 g | 290 | 13 g | 14 g | 26 g |
| 100g | 100 g | 305 | 14 g | 15 g | 27 g |
| 4 oz | 113 g | 346 | 16 g | 17 g | 31 g |
| 2 half circles | 140 g | 427 | 20 g | 21 g | 38 g |
| 1 full circle | 140 g | 427 | 20 g | 21 g | 38 g |
| 200g | 200 g | 610 | 28 g | 30 g | 55 g |
| 2 full circles | 280 g | 854 | 39 g | 42 g | 76 g |
Beef or Pork Quesadilla vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef or Pork Quesadilla: common questions
How many calories are in 200g of beef or pork quesadilla?
200g of beef or pork quesadilla weighs about 200 g and has 610 calories.
How much protein is in 200g of beef or pork quesadilla?
200g of beef or pork quesadilla has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 200g of beef or pork quesadilla?
200g of beef or pork quesadilla has 55 g of carbohydrates, including 3.8 g of fiber and 4.3 g of sugars.
How much beef or pork quesadilla is 100 calories?
100 calories of beef or pork quesadilla is 33 g, about 1 triangular piece of beef or pork quesadilla.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708592. Original description: Quesadilla, beef or pork. Portion weights are USDA household measures.