Calories in 2 Cups of Beef Flank Steak
2 cups of beef flank steak (270 g) has 656 calories. That is 33% of a 2,000 calorie diet.
The calories come from 79 g of protein, 38 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 1 1/2 cups of beef flank steak has 492 calories. Burning 656 calories takes about 117 minutes of brisk walking or 53 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Flank Steak calories by serving size
Common amounts of beef flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 15 g | 7 g | 0 g |
| 1/2 cup | 68 g | 164 | 20 g | 9.5 g | 0 g |
| 100g | 100 g | 243 | 29 g | 14 g | 0 g |
| 4 oz | 113 g | 276 | 33 g | 16 g | 0 g |
| 1 thin | 120 g | 292 | 35 g | 17 g | 0 g |
| 1 cup | 135 g | 328 | 39 g | 19 g | 0 g |
| 1 regular beef flank steak | 160 g | 389 | 47 g | 23 g | 0 g |
| 200g | 200 g | 486 | 58 g | 28 g | 0 g |
| 2 thins | 240 g | 583 | 70 g | 34 g | 0 g |
| 1 thick | 240 g | 583 | 70 g | 34 g | 0 g |
| 2 cups | 270 g | 656 | 79 g | 38 g | 0 g |
| 2 regular beef flank steaks | 320 g | 778 | 93 g | 45 g | 0 g |
| 2 thicks | 480 g | 1166 | 140 g | 68 g | 0 g |
Beef Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Flank Steak: common questions
How many calories are in 2 cups of beef flank steak?
2 cups of beef flank steak weighs about 270 g and has 656 calories.
How much protein is in 2 cups of beef flank steak?
2 cups of beef flank steak has 79 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 2 cups of beef flank steak?
2 cups of beef flank steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef flank steak is 100 calories?
100 calories of beef flank steak is 41 g, about 1/4 regular beef flank steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705827. Original description: Beef, steak, flank. Portion weights are USDA household measures.