How Many Beef Flank Steaks Is 100 Calories?
100 calories of beef flank steak is 41 g (1.5 oz), about 1/4 regular beef flank steak.
That amount has 12 g of protein, 5.8 g of fat and 0 g of carbohydrates. Beef flank steak has 243 calories per 100 g, so every 10 g adds about 24.3 calories.
Beef Flank Steak Calorie Calculator
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How much beef flank steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 41 g | 1/4 regular beef flank steak | 12 g |
| 200 calories | 82 g | 1/2 regular beef flank steak | 24 g |
| 300 calories | 123 g | 3/4 regular beef flank steak | 36 g |
| 500 calories | 206 g | 1 1/2 regular beef flank steaks | 60 g |
Beef Flank Steak calories by serving size
Common amounts of beef flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 15 g | 7 g | 0 g |
| 1/2 cup | 68 g | 164 | 20 g | 9.5 g | 0 g |
| 100g | 100 g | 243 | 29 g | 14 g | 0 g |
| 4 oz | 113 g | 276 | 33 g | 16 g | 0 g |
| 1 thin | 120 g | 292 | 35 g | 17 g | 0 g |
| 1 cup | 135 g | 328 | 39 g | 19 g | 0 g |
| 1 regular beef flank steak | 160 g | 389 | 47 g | 23 g | 0 g |
| 200g | 200 g | 486 | 58 g | 28 g | 0 g |
| 2 thins | 240 g | 583 | 70 g | 34 g | 0 g |
| 1 thick | 240 g | 583 | 70 g | 34 g | 0 g |
| 2 regular beef flank steaks | 320 g | 778 | 93 g | 45 g | 0 g |
| 2 thicks | 480 g | 1166 | 140 g | 68 g | 0 g |
Beef Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Flank Steak: common questions
How much beef flank steak is 100 calories?
100 calories of beef flank steak is about 41 g, about 1/4 regular beef flank steak.
How many calories are in 100 g of beef flank steak?
100 g of beef flank steak has 243 calories.
How much protein is in 100 calories of beef flank steak?
100 calories of beef flank steak gives you 12 g of protein.
More about beef flank steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705827. Original description: Beef, steak, flank. Portion weights are USDA household measures.