How Much Does a Regular Beef Flank Steak Weigh?

A regular beef flank steak weighs about 160 grams (5.6 oz).

That is the USDA average for one regular beef flank steak, which has 389 calories and 47 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Flank Steak Calorie Calculator

AmountUnit

389cal

in 1 regular beef flank steak (160 g)

Protein47 g48% of calories

Fat23 g52% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Beef Flank Steak weight by size and measure

Measure	Grams	Ounces	Calories
1 regular beef flank steak	160 g	5.6 oz	389
1 thin of beef flank steak	120 g	4.2 oz	292
1 thick of beef flank steak	240 g	8.5 oz	583
1 cup of beef flank steak	135 g	4.8 oz	328

Beef Flank Steak calories by serving size

Common amounts of beef flank steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	122	15 g	7 g
1/2 cup	68 g	164	20 g	9.5 g
100g	100 g	243	29 g	14 g
4 oz	113 g	276	33 g	16 g
1 thin	120 g	292	35 g	17 g
1 cup	135 g	328	39 g	19 g
1 regular beef flank steak	160 g	389	47 g	23 g
200g	200 g	486	58 g	28 g
2 thins	240 g	583	70 g	34 g
1 thick	240 g	583	70 g	34 g
2 regular beef flank steaks	320 g	778	93 g	45 g
2 thicks	480 g	1166	140 g	68 g

Beef Flank Steak vs similar foods

Calories per 100 g compared with other meat.

Strip Steak278

Tenderloin Steak273

Beef Flank Steak243

Pork Steak230

Beef Ribeye Steak230

Flank Steak194

Top Sirloin Steak188

Beef Flank Steak: common questions