Calories in 150g of Beef Flank Steak
150g of beef flank steak (150 g) has 365 calories. That is 18% of a 2,000 calorie diet.
The calories come from 44 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 48% protein, 52% fat and 0% carbs. For comparison, 100g of beef flank steak has 243 and 200g of beef flank steak has 486 calories. Burning 365 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Flank Steak calories by serving size
Common amounts of beef flank steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 15 g | 7 g | 0 g |
| 1/2 cup | 68 g | 164 | 20 g | 9.5 g | 0 g |
| 100g | 100 g | 243 | 29 g | 14 g | 0 g |
| 4 oz | 113 g | 276 | 33 g | 16 g | 0 g |
| 1 thin | 120 g | 292 | 35 g | 17 g | 0 g |
| 1 cup | 135 g | 328 | 39 g | 19 g | 0 g |
| 150g | 150 g | 365 | 44 g | 21 g | 0 g |
| 1 regular beef flank steak | 160 g | 389 | 47 g | 23 g | 0 g |
| 200g | 200 g | 486 | 58 g | 28 g | 0 g |
| 2 thins | 240 g | 583 | 70 g | 34 g | 0 g |
| 1 thick | 240 g | 583 | 70 g | 34 g | 0 g |
| 2 regular beef flank steaks | 320 g | 778 | 93 g | 45 g | 0 g |
| 2 thicks | 480 g | 1166 | 140 g | 68 g | 0 g |
Beef Flank Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Flank Steak: common questions
How many calories are in 150g of beef flank steak?
150g of beef flank steak weighs about 150 g and has 365 calories.
How much protein is in 150g of beef flank steak?
150g of beef flank steak has 44 g of protein, which is 87% of the 50 g Daily Value.
How many carbs are in 150g of beef flank steak?
150g of beef flank steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef flank steak is 100 calories?
100 calories of beef flank steak is 41 g, about 1/4 regular beef flank steak.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705827. Original description: Beef, steak, flank. Portion weights are USDA household measures.