Calories in 4 Oz of Barley Malt Flour
4 oz of barley malt flour (113 g) has 409 calories. That is 20% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.1 g of fat and 89 g of carbohydrates, a split of 11% protein, 4% fat and 84% carbs. For comparison, 3 oz of barley malt flour has 307 and 6 oz of barley malt flour has 614 calories. Burning 409 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Barley Malt Flour Calorie Calculator
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Barley Malt Flour calories by serving size
Common amounts of barley malt flour with calories and macros. Tap a row for its full nutrition page.
Barley Malt Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Barley Malt Flour: common questions
How many calories are in 4 oz of barley malt flour?
4 oz of barley malt flour weighs about 113 g and has 409 calories.
How much protein is in 4 oz of barley malt flour?
4 oz of barley malt flour has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of barley malt flour?
4 oz of barley malt flour has 89 g of carbohydrates, including 8.1 g of fiber and 0.9 g of sugars.
How much barley malt flour is 100 calories?
100 calories of barley malt flour is 28 g, about 1/4 cup of barley malt flour.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169740. Original description: Barley malt flour. Portion weights are USDA household measures.