Calories in 300g of Barbecue Sauce

300g of barbecue sauce (300 g) has 516 calories. That is 26% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 1.9 g of fat and 122 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 250g of barbecue sauce has 430 and 500g of barbecue sauce has 860 calories. Burning 516 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barbecue Sauce Calorie Calculator

AmountUnit

516cal

in 300g of barbecue sauce (300 g)

Protein2.5 g2% of calories

Fat1.9 g3% of calories

Carbs122 g95% of calories

26% of a 2,000 calorie day

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Barbecue Sauce calories by serving size

Common amounts of barbecue sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	29	0.1 g	0.1 g	6.9 g
1 dipping-size container	28 g	48	0.2 g	0.2 g	11 g
1 oz	28 g	49	0.2 g	0.2 g	12 g
50g	50 g	86	0.4 g	0.3 g	20 g
2 dipping-size containers	56 g	96	0.5 g	0.4 g	23 g
100g	100 g	172	0.8 g	0.6 g	41 g
4 oz	113 g	195	0.9 g	0.7 g	46 g
1/2 cup	136 g	234	1.1 g	0.9 g	55 g
200g	200 g	344	1.6 g	1.3 g	82 g
1 cup	272 g	468	2.2 g	1.7 g	111 g
300g	300 g	516	2.5 g	1.9 g	122 g

Barbecue Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Barbecue Sauce: common questions

How many calories are in 300g of barbecue sauce?

300g of barbecue sauce weighs about 300 g and has 516 calories.

How much protein is in 300g of barbecue sauce?

300g of barbecue sauce has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 300g of barbecue sauce?

300g of barbecue sauce has 122 g of carbohydrates, including 2.7 g of fiber and 100 g of sugars.

How much barbecue sauce is 100 calories?

100 calories of barbecue sauce is 58 g, about 2 dipping-size containers of barbecue sauce.

More about barbecue sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709750. Original description: Barbecue sauce. Portion weights are USDA household measures.