Calories in 4 Oz of Barbecue Sauce

4 oz of barbecue sauce (113 g) has 195 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.7 g of fat and 46 g of carbohydrates, a split of 2% protein, 3% fat and 95% carbs. For comparison, 3 oz of barbecue sauce has 146 calories. Burning 195 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Barbecue Sauce Calorie Calculator

AmountUnit

195cal

in 4 oz of barbecue sauce (113 g)

Protein0.9 g2% of calories

Fat0.7 g3% of calories

Carbs46 g95% of calories

10% of a 2,000 calorie day

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Barbecue Sauce calories by serving size

Common amounts of barbecue sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	17 g	29	0.1 g	0.1 g	6.9 g
1 dipping-size container	28 g	48	0.2 g	0.2 g	11 g
1 oz	28 g	49	0.2 g	0.2 g	12 g
50g	50 g	86	0.4 g	0.3 g	20 g
2 dipping-size containers	56 g	96	0.5 g	0.4 g	23 g
100g	100 g	172	0.8 g	0.6 g	41 g
4 oz	113 g	195	0.9 g	0.7 g	46 g
1/2 cup	136 g	234	1.1 g	0.9 g	55 g
200g	200 g	344	1.6 g	1.3 g	82 g
1 cup	272 g	468	2.2 g	1.7 g	111 g

Barbecue Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Thick White Homemade Sauce186

Plum Sauce184

Barbecue Sauce172

Black Bean Sauce168

Cheese Sauce163

Sweet and Sour Sauce154

Alfredo Sauce150

Barbecue Sauce: common questions

How many calories are in 4 oz of barbecue sauce?

4 oz of barbecue sauce weighs about 113 g and has 195 calories.

How much protein is in 4 oz of barbecue sauce?

4 oz of barbecue sauce has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of barbecue sauce?

4 oz of barbecue sauce has 46 g of carbohydrates, including 1 g of fiber and 38 g of sugars.

How much barbecue sauce is 100 calories?

100 calories of barbecue sauce is 58 g, about 2 dipping-size containers of barbecue sauce.

More about barbecue sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709750. Original description: Barbecue sauce. Portion weights are USDA household measures.