Calories in 500g of Bao Bun
500g of bao bun (500 g) has 1365 calories. That is 68% of a 2,000 calorie diet.
The calories come from 56 g of protein, 38 g of fat and 199 g of carbohydrates, a split of 16% protein, 25% fat and 58% carbs. For comparison, 300g of bao bun has 819 calories. Burning 1365 calories takes about 244 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bao Bun calories by serving size
Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.
Bao Bun vs similar foods
Calories per 100 g compared with other meals and dishes.
Bao Bun: common questions
How many calories are in 500g of bao bun?
500g of bao bun weighs about 500 g and has 1365 calories.
How much protein is in 500g of bao bun?
500g of bao bun has 56 g of protein, which is 112% of the 50 g Daily Value.
How many carbs are in 500g of bao bun?
500g of bao bun has 199 g of carbohydrates, including 6 g of fiber and 29 g of sugars.
How much bao bun is 100 calories?
100 calories of bao bun is 37 g, about 1/4 bao bun.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.