Calories in 4 Oz of Bao Bun
4 oz of bao bun (113 g) has 310 calories. That is 15% of a 2,000 calorie diet.
The calories come from 13 g of protein, 8.6 g of fat and 45 g of carbohydrates, a split of 16% protein, 25% fat and 58% carbs. For comparison, 3 oz of bao bun has 232 and 6 oz of bao bun has 464 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bao Bun calories by serving size
Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.
Bao Bun vs similar foods
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Bao Bun: common questions
How many calories are in 4 oz of bao bun?
4 oz of bao bun weighs about 113 g and has 310 calories.
How much protein is in 4 oz of bao bun?
4 oz of bao bun has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 4 oz of bao bun?
4 oz of bao bun has 45 g of carbohydrates, including 1.4 g of fiber and 6.6 g of sugars.
How much bao bun is 100 calories?
100 calories of bao bun is 37 g, about 1/4 bao bun.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.