How Much Bao Bun Is 500 Calories?

500 calories of bao bun is 183 g (6.5 oz), about 2 bao bun.

That amount has 20 g of protein, 14 g of fat and 73 g of carbohydrates. Bao bun has 273 calories per 100 g, so every 10 g adds about 27.3 calories.

Bao Bun Calorie Calculator

TargetOf

183g

183 g of bao bun gives 500 calories.

Protein20 g16% of calories

Fat14 g25% of calories

Carbs73 g58% of calories

25% of a 2,000 calorie day

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How much bao bun for other calorie targets

Target	Weight	About	Protein
100 calories	37 g	1/4 bao bun	4.1 g
200 calories	73 g	3/4 bao bun	8.2 g
300 calories	110 g	1 bao bun	12 g
500 calories	183 g	2 bao bun	20 g

Bao Bun calories by serving size

Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	5.6 g	3.8 g	20 g
100g	100 g	273	11 g	7.6 g	40 g
1 bao bun	100 g	273	11 g	7.6 g	40 g
4 oz	113 g	310	13 g	8.6 g	45 g
200g	200 g	546	22 g	15 g	80 g
2 bao bun	200 g	546	22 g	15 g	80 g

Bao Bun vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Hot Dog Sandwich on White Bun296

Beef Hot Dog Sandwich on Wheat Bun290

Bao Bun273

Vegetarian Hot Dog Sandwich on Bun251

Turkey Hot Dog Sandwich on White Bun248

Barbecue Beef Sandwich on White Bun245

Barbecue Pork Sandwich on White Bun243

Bao Bun: common questions