How Much Bao Bun for 30g of Protein?
You need about 269 g of bao bun (9.5 oz), about 2 1/2 bao bun, to get 30 g of protein.
That amount has 733 calories, 20 g of fat and 107 g of carbohydrates. Bao bun gets 16% of its calories from protein, at 11 g of protein per 100 g.
Bao Bun Calorie Calculator
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How much bao bun for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 179 g | 2 bao bun | 489 |
| 30 g protein | 269 g | 2 1/2 bao bun | 733 |
| 40 g protein | 358 g | 3 1/2 bao bun | 978 |
Bao Bun calories by serving size
Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.
Bao Bun vs similar foods
Calories per 100 g compared with other meals and dishes.
Bao Bun: common questions
How much bao bun has 30g of protein?
About 269 g of bao bun (about 2 1/2 bao bun) has 30 g of protein.
How many calories are in 30g of protein from bao bun?
Getting 30 g of protein from bao bun comes with 733 calories.
How much protein is in 100 g of bao bun?
100 g of bao bun has 11 g of protein.
More about bao bun
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.