How Much Does a Bao Bun Weigh?

A bao bun weighs about 100 grams (3.5 oz).

That is the USDA average for one bao bun, which has 273 calories and 11 g of protein. Sizes vary, so weigh yours if you track closely.

Bao Bun Calorie Calculator

AmountUnit

273cal

in 1 bao bun (100 g)

Protein11 g16% of calories

Fat7.6 g25% of calories

Carbs40 g58% of calories

14% of a 2,000 calorie day

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Bao Bun weight by size and measure

Measure	Grams	Ounces	Calories
1 bao bun	100 g	3.5 oz	273

Bao Bun calories by serving size

Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	5.6 g	3.8 g	20 g
100g	100 g	273	11 g	7.6 g	40 g
1 bao bun	100 g	273	11 g	7.6 g	40 g
4 oz	113 g	310	13 g	8.6 g	45 g
200g	200 g	546	22 g	15 g	80 g
2 bao bun	200 g	546	22 g	15 g	80 g

Bao Bun vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Hot Dog Sandwich on White Bun296

Beef Hot Dog Sandwich on Wheat Bun290

Bao Bun273

Vegetarian Hot Dog Sandwich on Bun251

Turkey Hot Dog Sandwich on White Bun248

Barbecue Beef Sandwich on White Bun245

Barbecue Pork Sandwich on White Bun243

Bao Bun: common questions