Calories in 100g of Bao Bun
100g of bao bun (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.6 g of fat and 40 g of carbohydrates, a split of 16% protein, 25% fat and 58% carbs. For comparison, 50g of bao bun has 137 and 150g of bao bun has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bao Bun calories by serving size
Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.
Bao Bun vs similar foods
Calories per 100 g compared with other meals and dishes.
Bao Bun: common questions
How many calories are in 100g of bao bun?
100g of bao bun weighs about 100 g and has 273 calories.
How much protein is in 100g of bao bun?
100g of bao bun has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 100g of bao bun?
100g of bao bun has 40 g of carbohydrates, including 1.2 g of fiber and 5.9 g of sugars.
How much bao bun is 100 calories?
100 calories of bao bun is 37 g, about 1/4 bao bun.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.