Calories in 1 Bao Bun

1 bao bun (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 7.6 g of fat and 40 g of carbohydrates, a split of 16% protein, 25% fat and 58% carbs. For comparison, 2 bao bun has 546 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Bao Bun Calorie Calculator

AmountUnit

273cal

in 1 bao bun (100 g)

Protein11 g16% of calories

Fat7.6 g25% of calories

Carbs40 g58% of calories

14% of a 2,000 calorie day

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Bao Bun calories by serving size

Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	137	5.6 g	3.8 g	20 g
100g	100 g	273	11 g	7.6 g	40 g
1 bao bun	100 g	273	11 g	7.6 g	40 g
4 oz	113 g	310	13 g	8.6 g	45 g
200g	200 g	546	22 g	15 g	80 g
2 bao bun	200 g	546	22 g	15 g	80 g

Bao Bun vs similar foods

Calories per 100 g compared with other meals and dishes.

Beef Hot Dog Sandwich on White Bun296

Beef Hot Dog Sandwich on Wheat Bun290

Bao Bun273

Vegetarian Hot Dog Sandwich on Bun251

Turkey Hot Dog Sandwich on White Bun248

Barbecue Beef Sandwich on White Bun245

Barbecue Pork Sandwich on White Bun243

Bao Bun: common questions

How many calories are in 1 bao bun?

1 bao bun weighs about 100 g and has 273 calories.

How much protein is in 1 bao bun?

1 bao bun has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 1 bao bun?

1 bao bun has 40 g of carbohydrates, including 1.2 g of fiber and 5.9 g of sugars.

How much bao bun is 100 calories?

100 calories of bao bun is 37 g, about 1/4 bao bun.

More about bao bun

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.