Calories in 3 Oz of Bao Bun
3 oz of bao bun (85 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 9.5 g of protein, 6.4 g of fat and 34 g of carbohydrates, a split of 16% protein, 25% fat and 58% carbs. For comparison, 2 oz of bao bun has 155 and 4 oz of bao bun has 310 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Bao Bun Calorie Calculator
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Bao Bun calories by serving size
Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.
Bao Bun vs similar foods
Calories per 100 g compared with other meals and dishes.
Bao Bun: common questions
How many calories are in 3 oz of bao bun?
3 oz of bao bun weighs about 85 g and has 232 calories.
How much protein is in 3 oz of bao bun?
3 oz of bao bun has 9.5 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 oz of bao bun?
3 oz of bao bun has 34 g of carbohydrates, including 1 g of fiber and 5 g of sugars.
How much bao bun is 100 calories?
100 calories of bao bun is 37 g, about 1/4 bao bun.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.