Calories in 300g of Bao Bun
300g of bao bun (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.
The calories come from 34 g of protein, 23 g of fat and 119 g of carbohydrates, a split of 16% protein, 25% fat and 58% carbs. For comparison, 250g of bao bun has 683 and 500g of bao bun has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bao Bun calories by serving size
Common amounts of bao bun with calories and macros. Tap a row for its full nutrition page.
Bao Bun vs similar foods
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Bao Bun: common questions
How many calories are in 300g of bao bun?
300g of bao bun weighs about 300 g and has 819 calories.
How much protein is in 300g of bao bun?
300g of bao bun has 34 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 300g of bao bun?
300g of bao bun has 119 g of carbohydrates, including 3.6 g of fiber and 18 g of sugars.
How much bao bun is 100 calories?
100 calories of bao bun is 37 g, about 1/4 bao bun.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708724. Original description: Bao bun. Portion weights are USDA household measures.