Calories in 2 Small Fillets of Baked or Broiled Trout

2 small fillets of baked or broiled trout (180 g) has 389 calories. That is 19% of a 2,000 calorie diet.

The calories come from 45 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 1 small fillet of baked or broiled trout has 194 and 3 small fillets of baked or broiled trout has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Trout Calorie Calculator

AmountUnit

389cal

in 2 small fillets of baked or broiled trout (180 g)

Protein45 g47% of calories

Fat22 g53% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Baked or Broiled Trout calories by serving size

Common amounts of baked or broiled trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	12 g	6.1 g	0 g
1/2 cup	68 g	146	17 g	8.2 g	0 g
1 small fillet	90 g	194	22 g	11 g	0 g
100g	100 g	216	25 g	12 g	0 g
4 oz	113 g	245	28 g	14 g	0 g
1 large fillet	135 g	292	33 g	16 g	0 g
1 cup	135 g	292	33 g	16 g	0 g
2 small fillets	180 g	389	45 g	22 g	0 g
200g	200 g	432	50 g	24 g	0 g
2 large fillets	270 g	583	67 g	33 g	0 g
1 whole fish	270 g	583	67 g	33 g	0 g
2 whole fishes	540 g	1166	134 g	66 g	0.1 g

Baked or Broiled Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Baked or Broiled Trout: common questions

How many calories are in 2 small fillets of baked or broiled trout?

2 small fillets of baked or broiled trout weighs about 180 g and has 389 calories.

How much protein is in 2 small fillets of baked or broiled trout?

2 small fillets of baked or broiled trout has 45 g of protein, which is 89% of the 50 g Daily Value.

How many carbs are in 2 small fillets of baked or broiled trout?

2 small fillets of baked or broiled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled trout is 100 calories?

100 calories of baked or broiled trout is 46 g, about 1/2 small fillet of baked or broiled trout.

More about baked or broiled trout

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706303. Original description: Fish, trout, baked or broiled. Portion weights are USDA household measures.