Calories in 200g of Baked or Broiled Trout

200g of baked or broiled trout (200 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 50 g of protein, 24 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 150g of baked or broiled trout has 324 and 250g of baked or broiled trout has 540 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Trout Calorie Calculator

AmountUnit

432cal

in 200g of baked or broiled trout (200 g)

Protein50 g47% of calories

Fat24 g53% of calories

Carbs0 g0% of calories

22% of a 2,000 calorie day

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Baked or Broiled Trout calories by serving size

Common amounts of baked or broiled trout with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	108	12 g	6.1 g	0 g
1/2 cup	68 g	146	17 g	8.2 g	0 g
1 small fillet	90 g	194	22 g	11 g	0 g
100g	100 g	216	25 g	12 g	0 g
4 oz	113 g	245	28 g	14 g	0 g
1 large fillet	135 g	292	33 g	16 g	0 g
1 cup	135 g	292	33 g	16 g	0 g
2 small fillets	180 g	389	45 g	22 g	0 g
200g	200 g	432	50 g	24 g	0 g
2 large fillets	270 g	583	67 g	33 g	0 g
1 whole fish	270 g	583	67 g	33 g	0 g
2 whole fishes	540 g	1166	134 g	66 g	0.1 g

Baked or Broiled Trout vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Trout271

Coated Baked or Broiled Trout228

Baked or Broiled Trout216

Grilled Trout199

Cooked Trout190

Steamed Trout178

Raw Trout148

Baked or Broiled Trout: common questions

How many calories are in 200g of baked or broiled trout?

200g of baked or broiled trout weighs about 200 g and has 432 calories.

How much protein is in 200g of baked or broiled trout?

200g of baked or broiled trout has 50 g of protein, which is 99% of the 50 g Daily Value.

How many carbs are in 200g of baked or broiled trout?

200g of baked or broiled trout has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled trout is 100 calories?

100 calories of baked or broiled trout is 46 g, about 1/2 small fillet of baked or broiled trout.

More about baked or broiled trout

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706303. Original description: Fish, trout, baked or broiled. Portion weights are USDA household measures.