Calories in 150g of Baked or Broiled Flounder
150g of baked or broiled flounder (150 g) has 192 calories. That is 10% of a 2,000 calorie diet.
The calories come from 23 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 100g of baked or broiled flounder has 128 and 200g of baked or broiled flounder has 256 calories. Burning 192 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Baked or Broiled Flounder calories by serving size
Common amounts of baked or broiled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 7.7 g | 3.5 g | 0 g |
| 1/2 cup | 68 g | 86 | 10 g | 4.7 g | 0 g |
| 1 small fillet | 90 g | 115 | 14 g | 6.2 g | 0 g |
| 100g | 100 g | 128 | 15 g | 6.9 g | 0 g |
| 4 oz | 113 g | 145 | 17 g | 7.9 g | 0 g |
| 1 large fillet | 135 g | 173 | 21 g | 9.4 g | 0 g |
| 1 cup | 135 g | 173 | 21 g | 9.4 g | 0 g |
| 150g | 150 g | 192 | 23 g | 10 g | 0 g |
| 2 small fillets | 180 g | 230 | 28 g | 12 g | 0 g |
| 200g | 200 g | 256 | 31 g | 14 g | 0 g |
| 2 large fillets | 270 g | 346 | 42 g | 19 g | 0 g |
| 1 whole fish | 270 g | 346 | 42 g | 19 g | 0 g |
| 2 whole fishes | 540 g | 691 | 83 g | 37 g | 0.1 g |
Baked or Broiled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Flounder: common questions
How many calories are in 150g of baked or broiled flounder?
150g of baked or broiled flounder weighs about 150 g and has 192 calories.
How much protein is in 150g of baked or broiled flounder?
150g of baked or broiled flounder has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 150g of baked or broiled flounder?
150g of baked or broiled flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled flounder is 100 calories?
100 calories of baked or broiled flounder is 78 g, about 3/4 small fillet of baked or broiled flounder.
More about baked or broiled flounder
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706249. Original description: Fish, flounder, baked or broiled. Portion weights are USDA household measures.