Calories in 1 Cup of Baked or Broiled Flounder
1 cup of baked or broiled flounder (135 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 21 g of protein, 9.4 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3/4 cup of baked or broiled flounder has 130 and 1 1/2 cups of baked or broiled flounder has 259 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Flounder Calorie Calculator
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Baked or Broiled Flounder calories by serving size
Common amounts of baked or broiled flounder with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 64 | 7.7 g | 3.5 g | 0 g |
| 1/2 cup | 68 g | 86 | 10 g | 4.7 g | 0 g |
| 1 small fillet | 90 g | 115 | 14 g | 6.2 g | 0 g |
| 100g | 100 g | 128 | 15 g | 6.9 g | 0 g |
| 4 oz | 113 g | 145 | 17 g | 7.9 g | 0 g |
| 1 large fillet | 135 g | 173 | 21 g | 9.4 g | 0 g |
| 1 cup | 135 g | 173 | 21 g | 9.4 g | 0 g |
| 2 small fillets | 180 g | 230 | 28 g | 12 g | 0 g |
| 200g | 200 g | 256 | 31 g | 14 g | 0 g |
| 2 large fillets | 270 g | 346 | 42 g | 19 g | 0 g |
| 1 whole fish | 270 g | 346 | 42 g | 19 g | 0 g |
| 2 whole fishes | 540 g | 691 | 83 g | 37 g | 0.1 g |
Baked or Broiled Flounder vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Flounder: common questions
How many calories are in 1 cup of baked or broiled flounder?
1 cup of baked or broiled flounder weighs about 135 g and has 173 calories.
How much protein is in 1 cup of baked or broiled flounder?
1 cup of baked or broiled flounder has 21 g of protein, which is 42% of the 50 g Daily Value.
How many carbs are in 1 cup of baked or broiled flounder?
1 cup of baked or broiled flounder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled flounder is 100 calories?
100 calories of baked or broiled flounder is 78 g, about 3/4 small fillet of baked or broiled flounder.
More about baked or broiled flounder
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706249. Original description: Fish, flounder, baked or broiled. Portion weights are USDA household measures.