Calories in 2 Oz of Anchovy
2 oz of anchovy (57 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 5.5 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 1 oz of anchovy has 60 and 3 oz of anchovy has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Anchovy Calorie Calculator
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Anchovy calories by serving size
Common amounts of anchovy with calories and macros. Tap a row for its full nutrition page.
Anchovy vs similar foods
Calories per 100 g compared with other fish and seafood.
Anchovy: common questions
How many calories are in 2 oz of anchovy?
2 oz of anchovy weighs about 57 g and has 119 calories.
How much protein is in 2 oz of anchovy?
2 oz of anchovy has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 2 oz of anchovy?
2 oz of anchovy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much anchovy is 100 calories?
100 calories of anchovy is 48 g, about 12 anchovies.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706232. Original description: Fish, anchovy. Portion weights are USDA household measures.