Calories in 1 Oz of Anchovy

1 oz of anchovy (28 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 8.2 g of protein, 2.8 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 2 oz of anchovy has 119 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Anchovy Calorie Calculator

AmountUnit

60cal

in 1 oz of anchovy (28 g)

Protein8.2 g57% of calories

Fat2.8 g43% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Anchovy calories by serving size

Common amounts of anchovy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
5g	5 g	11	1.4 g	0.5 g
1 oz	28 g	60	8.2 g	2.8 g
1 can	45 g	95	13 g	4.4 g
2 cans	90 g	189	26 g	8.7 g
100g	100 g	210	29 g	9.7 g
4 oz	113 g	238	33 g	11 g

Anchovy vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Anchovy210

Raw Salmon188

Cooked Tuna176

Canned Salmon136

Raw European Anchovy131

Anchovy: common questions

How many calories are in 1 oz of anchovy?

1 oz of anchovy weighs about 28 g and has 60 calories.

How much protein is in 1 oz of anchovy?

1 oz of anchovy has 8.2 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 1 oz of anchovy?

1 oz of anchovy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much anchovy is 100 calories?

100 calories of anchovy is 48 g, about 12 anchovies.

More about anchovy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706232. Original description: Fish, anchovy. Portion weights are USDA household measures.