Calories in 5g of Anchovy
5g of anchovy (5 g) has 11 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.5 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 10g of anchovy has 21 calories. Burning 11 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Anchovy Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Anchovy calories by serving size
Common amounts of anchovy with calories and macros. Tap a row for its full nutrition page.
Anchovy vs similar foods
Calories per 100 g compared with other fish and seafood.
Anchovy: common questions
How many calories are in 5g of anchovy?
5g of anchovy weighs about 5 g and has 11 calories.
How much protein is in 5g of anchovy?
5g of anchovy has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 5g of anchovy?
5g of anchovy has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much anchovy is 100 calories?
100 calories of anchovy is 48 g, about 12 anchovies.
More about anchovy
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706232. Original description: Fish, anchovy. Portion weights are USDA household measures.