Calories in 2 Cups of All-purpose White Wheat Flour

2 cups of all-purpose white wheat flour (250 g) has 910 calories. That is 46% of a 2,000 calorie diet.

The calories come from 26 g of protein, 2.5 g of fat and 191 g of carbohydrates, a split of 12% protein, 2% fat and 86% carbs. For comparison, 1 1/2 cups of all-purpose white wheat flour has 683 calories. Burning 910 calories takes about 163 minutes of brisk walking or 73 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

All-Purpose White Wheat Flour Calorie Calculator

AmountUnit

910cal

in 2 cups of all-purpose white wheat flour (250 g)

Protein26 g12% of calories

Fat2.5 g2% of calories

Carbs191 g86% of calories

46% of a 2,000 calorie day

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All-Purpose White Wheat Flour calories by serving size

Common amounts of all-purpose white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	182	5.2 g	0.5 g	38 g
1/2 cup	63 g	228	6.5 g	0.6 g	48 g
100g	100 g	364	10 g	1 g	76 g
4 oz	113 g	413	12 g	1.1 g	87 g
1 cup	125 g	455	13 g	1.2 g	95 g
200g	200 g	728	21 g	2 g	153 g
2 cups	250 g	910	26 g	2.5 g	191 g

All-Purpose White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Brown Rice Flour365

All-Purpose White Wheat Flour364

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

00 Flour357

All-Purpose White Wheat Flour: common questions

How many calories are in 2 cups of all-purpose white wheat flour?

2 cups of all-purpose white wheat flour weighs about 250 g and has 910 calories.

How much protein is in 2 cups of all-purpose white wheat flour?

2 cups of all-purpose white wheat flour has 26 g of protein, which is 52% of the 50 g Daily Value.

How many carbs are in 2 cups of all-purpose white wheat flour?

2 cups of all-purpose white wheat flour has 191 g of carbohydrates, including 6.8 g of fiber and 0.7 g of sugars.

How much all-purpose white wheat flour is 100 calories?

100 calories of all-purpose white wheat flour is 27 g, about 1/4 cup of all-purpose white wheat flour.

More about all-purpose white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 169761. Original description: Wheat flour, white, all-purpose, unenriched. Portion weights are USDA household measures.