Calories in 300g of 85% Lean Ground Beef

300g of 85% lean ground beef (300 g) has 768 calories. That is 38% of a 2,000 calorie diet.

The calories come from 83 g of protein, 46 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 250g of 85% lean ground beef has 640 and 500g of 85% lean ground beef has 1280 calories. Burning 768 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

85% Lean Ground Beef Calorie Calculator

AmountUnit

768cal

in 300g of 85% lean ground beef (300 g)

Protein83 g45% of calories

Fat46 g55% of calories

Carbs0 g0% of calories

38% of a 2,000 calorie day

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85% Lean Ground Beef calories by serving size

Common amounts of 85% lean ground beef with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	128	14 g	7.7 g
100g	100 g	256	28 g	15 g
4 oz	113 g	290	31 g	17 g
200g	200 g	512	55 g	31 g
300g	300 g	768	83 g	46 g

85% Lean Ground Beef vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

70% Lean Ground Beef270

85% Lean Ground Beef256

Raw Ground Beef254

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw 90% Lean Ground Beef176

85% Lean Ground Beef: common questions

How many calories are in 300g of 85% lean ground beef?

300g of 85% lean ground beef weighs about 300 g and has 768 calories.

How much protein is in 300g of 85% lean ground beef?

300g of 85% lean ground beef has 83 g of protein, which is 166% of the 50 g Daily Value.

How many carbs are in 300g of 85% lean ground beef?

300g of 85% lean ground beef has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about 85% lean ground beef

Source: USDA FoodData Central, SR Legacy. FDC ID 174034. Original description: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned. Portion weights are USDA household measures.