Steak Sauce vs Worcestershire Sauce Calories
Steak Sauce has 23% more calories than worcestershire sauce: 95 vs 77 calories per 100 g.
For protein, steak sauce has more. For fat, steak sauce has more. For carbohydrates, steak sauce has more. For fiber, steak sauce has more.
By typical serving, 1 tbsp of steak sauce (17 g) has 16 calories and 1 tbsp of worcestershire sauce (16 g) has 12 calories.
Steak Sauce and Worcestershire Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Steak Sauce | Worcestershire Sauce |
|---|---|---|
| Calories | 95 | 77 |
| Protein | 1.3 g | 0 g |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 22 g | 19 g |
| Fiber | 1.5 g | 0 g |
| Sugars | 9.8 g | 10 g |
| Sodium | 1647 mg | 1300 mg |
| Potassium | 312 mg | 800 mg |
| Calcium | 19 mg | 107 mg |
| Iron | 1.4 mg | 5.3 mg |
| Vitamin C | 6.8 mg | 13 mg |
Steak Sauce vs Worcestershire Sauce: common questions
Which has more calories, steak sauce or worcestershire sauce?
Steak Sauce has more calories per 100 g (95 vs 77).
Which has more protein, steak sauce or worcestershire sauce?
Steak Sauce has more protein per 100 g (1.3 g vs 0 g).
Is steak sauce or worcestershire sauce better for weight loss?
Worcestershire Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Steak Sauce
Worcestershire Sauce
Source: USDA FoodData Central. Steak Sauce: FDC ID 2709752. Worcestershire Sauce: FDC ID 2707447.