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Honey vs Molasses Calories
Honey has 5% more calories than molasses: 304 vs 290 calories per 100 g.
For protein, honey has more. For fat, molasses has more. For carbohydrates, honey has more. For fiber, honey has more.
By typical serving, 1 tbsp of honey (20 g) has 61 calories and 1 tbsp of molasses (20 g) has 58 calories.
Honey and Molasses calorie calculator
Nutrition per 100 grams
| Nutrient | Honey | Molasses |
|---|---|---|
| Calories | 304 | 290 |
| Protein | 0.3 g | 0 g |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 82 g | 75 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 82 g | 75 g |
| Sodium | 4 mg | 37 mg |
| Potassium | 52 mg | 1464 mg |
| Calcium | 6 mg | 205 mg |
| Iron | 0.4 mg | 4.7 mg |
| Vitamin C | 0.5 mg | 0 mg |
Honey vs Molasses: common questions
Which has more calories, honey or molasses?
Honey has more calories per 100 g (304 vs 290).
Which has more protein, honey or molasses?
Honey has more protein per 100 g (0.3 g vs 0 g).
Is honey or molasses better for weight loss?
Molasses has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Honey: FDC ID 2710281. Molasses: FDC ID 2710283.