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Honey vs Pancake Syrup Calories
Honey has 15% more calories than pancake syrup: 304 vs 265 calories per 100 g.
For protein, honey has more. For fat, pancake syrup has more. For carbohydrates, honey has more. For fiber, honey has more.
By typical serving, 1 tbsp of honey (20 g) has 61 calories and 1 tbsp of pancake syrup (20 g) has 53 calories.
Honey and Pancake Syrup calorie calculator
Nutrition per 100 grams
| Nutrient | Honey | Pancake Syrup |
|---|---|---|
| Calories | 304 | 265 |
| Protein | 0.3 g | 0 g |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 82 g | 70 g |
| Fiber | 0.2 g | 0 g |
| Sugars | 82 g | 42 g |
| Sodium | 4 mg | 61 mg |
| Potassium | 52 mg | 6 mg |
| Calcium | 6 mg | 5 mg |
| Iron | 0.4 mg | 0.1 mg |
| Vitamin C | 0.5 mg | 0 mg |
Honey vs Pancake Syrup: common questions
Which has more calories, honey or pancake syrup?
Honey has more calories per 100 g (304 vs 265).
Which has more protein, honey or pancake syrup?
Honey has more protein per 100 g (0.3 g vs 0 g).
Is honey or pancake syrup better for weight loss?
Pancake Syrup has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Honey: FDC ID 2710281. Pancake Syrup: FDC ID 2710273.