Cooked Rice Noodles vs Cooked White Rice Calories
Cooked White Rice has 21% more calories than cooked rice noodles: 129 vs 107 calories per 100 g.
For protein, cooked white rice has more. For fat, cooked white rice has more. For carbohydrates, cooked white rice has more. For fiber, cooked rice noodles has more.
By typical serving, 1 cup of cooked rice noodles (175 g) has 187 calories and 1 cup of cooked white rice (158 g) has 204 calories.
Cooked Rice Noodles and Cooked White Rice calorie calculator
Cooked Rice Noodles
107calories in 100 g- Protein 1.8 g
- Fat 0.2 g
- Carbs 24 g
Nutrition per 100 grams
| Nutrient | Cooked Rice Noodles | Cooked White Rice |
|---|---|---|
| Calories | 107 | 129 |
| Protein | 1.8 g | 2.7 g |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 24 g | 28 g |
| Fiber | 1 g | 0.4 g |
| Sugars | 0 g | 0.1 g |
| Sodium | 250 mg | 245 mg |
| Potassium | 4 mg | 35 mg |
| Calcium | 4 mg | 10 mg |
| Iron | 0.1 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Rice Noodles vs Cooked White Rice: common questions
Which has more calories, cooked rice noodles or cooked white rice?
Cooked White Rice has more calories per 100 g (129 vs 107).
Which has more protein, cooked rice noodles or cooked white rice?
Cooked White Rice has more protein per 100 g (2.7 g vs 1.8 g).
Is cooked rice noodles or cooked white rice better for weight loss?
Cooked Rice Noodles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Rice Noodles: FDC ID 2708356. Cooked White Rice: FDC ID 2708408.