Cooked Egg Noodles vs Cooked Rice Noodles Calories
Cooked Egg Noodles has 29% more calories than cooked rice noodles: 138 vs 107 calories per 100 g.
For protein, cooked egg noodles has more. For fat, cooked egg noodles has more. For carbohydrates, cooked egg noodles has more. For fiber, cooked egg noodles has more.
By typical serving, 1 cup of cooked egg noodles (160 g) has 221 calories and 1 cup of cooked rice noodles (175 g) has 187 calories.
Cooked Egg Noodles and Cooked Rice Noodles calorie calculator
Cooked Rice Noodles
107calories in 100 g- Protein 1.8 g
- Fat 0.2 g
- Carbs 24 g
Nutrition per 100 grams
| Nutrient | Cooked Egg Noodles | Cooked Rice Noodles |
|---|---|---|
| Calories | 138 | 107 |
| Protein | 4.5 g | 1.8 g |
| Fat | 2.1 g | 0.2 g |
| Saturated fat | 0.4 g | 0 g |
| Carbohydrates | 25 g | 24 g |
| Fiber | 1.2 g | 1 g |
| Sugars | 0.4 g | 0 g |
| Sodium | 5 mg | 250 mg |
| Potassium | 38 mg | 4 mg |
| Calcium | 12 mg | 4 mg |
| Iron | 0.6 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Egg Noodles vs Cooked Rice Noodles: common questions
Which has more calories, cooked egg noodles or cooked rice noodles?
Cooked Egg Noodles has more calories per 100 g (138 vs 107).
Which has more protein, cooked egg noodles or cooked rice noodles?
Cooked Egg Noodles has more protein per 100 g (4.5 g vs 1.8 g).
Is cooked egg noodles or cooked rice noodles better for weight loss?
Cooked Rice Noodles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cooked Egg Noodles
Cooked Rice Noodles
Source: USDA FoodData Central. Cooked Egg Noodles: FDC ID 168926. Cooked Rice Noodles: FDC ID 2708356.