Apple vs Unsweetened Applesauce Calories
Apple has 17% more calories than unsweetened applesauce: 61 vs 52 calories per 100 g.
For protein, unsweetened applesauce has more. For fat, unsweetened applesauce has more. For carbohydrates, apple has more. For fiber, apple has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 snack size container of unsweetened applesauce (113 g) has 59 calories.
Apple and Unsweetened Applesauce calorie calculator
Unsweetened Applesauce
52calories in 100 g- Protein 0.3 g
- Fat 0.2 g
- Carbs 12 g
Nutrition per 100 grams
| Nutrient | Apple | Unsweetened Applesauce |
|---|---|---|
| Calories | 61 | 52 |
| Protein | 0.2 g | 0.3 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 12 g |
| Fiber | 2.1 g | 1.1 g |
| Sugars | 12 g | 9.7 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 104 mg | 108 mg |
| Calcium | 5 mg | 4 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 4.6 mg | 44 mg |
Apple vs Unsweetened Applesauce: common questions
Which has more calories, apple or unsweetened applesauce?
Apple has more calories per 100 g (61 vs 52).
Which has more protein, apple or unsweetened applesauce?
Unsweetened Applesauce has more protein per 100 g (0.3 g vs 0.2 g).
Is apple or unsweetened applesauce better for weight loss?
Unsweetened Applesauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Unsweetened Applesauce: FDC ID 2709217.